Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.3 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 6.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 14.9 mg |
| Sodium | 731.8 mg |
| Potassium | 252.6 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 6.8 g |
| Sugars | 16.0 g |
| Protein | 18.4 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 24.7 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 4.7 % |
| Copper | 13.0 % |
| Folate | 12.5 % |
| Iron | 8.4 % |
| Magnesium | 9.3 % |
| Manganese | 32.4 % |
| Niacin | 35.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 14.1 % |
| Riboflavin | 4.8 % |
| Selenium | 58.0 % |
| Thiamin | 6.0 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Tuna Salad
View the full Berry Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Tuna Salad
92 calories of Walnuts, (0.50 oz)
50 calories of Kraft Light Raspberry Vinaigrette, (2 tbsp)
45 calories of beans, cannellini, (0.25 cup)
42 calories of Tuna, Canned in Water, drained, (1.75 oz)
25 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.19 serving)
25 calories of Blueberries Dried Kirkland/Costco, (0.19 serving)
4 calories of Romaine Lettuce (salad), (2.50 inner leaf)
Calories per serving of Berry Tuna Salad
92 calories of Walnuts, (0.50 oz)
50 calories of Kraft Light Raspberry Vinaigrette, (2 tbsp)
45 calories of beans, cannellini, (0.25 cup)
42 calories of Tuna, Canned in Water, drained, (1.75 oz)
25 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.19 serving)
25 calories of Blueberries Dried Kirkland/Costco, (0.19 serving)
4 calories of Romaine Lettuce (salad), (2.50 inner leaf)
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