Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.1 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 14.8 mg |
| Sodium | 230.5 mg |
| Potassium | 129.7 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 26.4 g |
| Protein | 2.6 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.3 % |
| Calcium | 2.4 % |
| Copper | 3.4 % |
| Folate | 0.9 % |
| Iron | 4.2 % |
| Magnesium | 2.5 % |
| Manganese | 7.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.9 % |
| Selenium | 3.0 % |
| Thiamin | 2.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Muffins
View the full Breakfast Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Muffins
58 calories of Brown Sugar, (0.07 cup, packed)
49 calories of Margarine, soft, (0.03 cup)
28 calories of Whole Wheat Flour, (0.07 cup)
25 calories of Dates, (0.05 cup, pitted, chopped)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
11 calories of Coconut, sweetened, (0.03 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.07 tsp)
Calories per serving of Breakfast Muffins
58 calories of Brown Sugar, (0.07 cup, packed)
49 calories of Margarine, soft, (0.03 cup)
28 calories of Whole Wheat Flour, (0.07 cup)
25 calories of Dates, (0.05 cup, pitted, chopped)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
11 calories of Coconut, sweetened, (0.03 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.07 tsp)
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