Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.5 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 3.0 mg |
| Sodium | 757.1 mg |
| Potassium | 568.6 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 8.2 g |
| Sugars | 2.1 g |
| Protein | 7.1 g |
| Vitamin A | 40.8 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.5 % |
| Calcium | 6.7 % |
| Copper | 22.7 % |
| Folate | 7.1 % |
| Iron | 13.6 % |
| Magnesium | 17.0 % |
| Manganese | 59.4 % |
| Niacin | 28.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 23.9 % |
| Riboflavin | 12.8 % |
| Selenium | 26.5 % |
| Thiamin | 8.9 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley Casserole
View the full Barley Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley Casserole
134 calories of Barley, pearled, raw, (0.19 cup)
56 calories of Almonds, (0.09 cup, slivered)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Becel light margerine, (0.38 tsp)
6 calories of Chicken Broth, (140.63 mL)
3 calories of Onions, raw, (0.06 large)
3 calories of Garlic, (0.75 cloves)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Barley Casserole
134 calories of Barley, pearled, raw, (0.19 cup)
56 calories of Almonds, (0.09 cup, slivered)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Becel light margerine, (0.38 tsp)
6 calories of Chicken Broth, (140.63 mL)
3 calories of Onions, raw, (0.06 large)
3 calories of Garlic, (0.75 cloves)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Salt, (0.06 tsp)
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