Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 225.5
Total Fat 12.4 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.3 g
Cholesterol 42.1 mg
Sodium 216.0 mg
Potassium 464.9 mg
Total Carbohydrate 14.4 g
Dietary Fiber 4.7 g
Sugars 0.1 g
Protein 14.4 g
Vitamin A 12.9 %
Vitamin B-12 22.0 %
Vitamin B-6 13.6 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 4.0 %
Copper 10.3 %
Folate 20.3 %
Iron 16.5 %
Magnesium 12.4 %
Manganese 16.9 %
Niacin 15.8 %
Pantothenic Acid 4.4 %
Phosphorus 16.1 %
Riboflavin 10.9 %
Selenium 16.1 %
Thiamin 10.5 %
Zinc 18.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

150 calories of Ground beef, lean, (2 oz)

30 calories of Beans, pinto, (0.13 cup)

30 calories of Beans, black, (0.13 cup)

10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))

5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Cumin seed, (0.13 tbsp)

1 calories of Beef bouillon, (0.13 cube (6 fl oz prepared))

1 calories of Pepper, black, (0.13 tsp)

0 calories of Paprika, (0.06 tsp)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Onion powder, (0.03 tsp)

0 calories of Oregano, ground, (0.03 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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