Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.9 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 48.8 mg |
| Sodium | 313.7 mg |
| Potassium | 339.8 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.7 g |
| Protein | 15.2 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 48.1 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 48.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.9 % |
| Copper | 5.3 % |
| Folate | 3.4 % |
| Iron | 12.8 % |
| Magnesium | 5.8 % |
| Manganese | 6.5 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 15.6 % |
| Riboflavin | 9.5 % |
| Selenium | 18.3 % |
| Thiamin | 7.1 % |
| Zinc | 30.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir fry turmeric beef 2
View the full Stir fry turmeric beef 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir fry turmeric beef 2
104 calories of Beef chuck, (75 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Sunflower Oil (oleic), (0.25 1tsp)
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
3 calories of Curry powder, (0.13 tbsp)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Salt, (1.25 dash)
Calories per serving of Stir fry turmeric beef 2
104 calories of Beef chuck, (75 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Sunflower Oil (oleic), (0.25 1tsp)
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
3 calories of Curry powder, (0.13 tbsp)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Salt, (1.25 dash)
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