Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 222.7
Total Fat 16.7 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.1 g
Cholesterol 91.9 mg
Sodium 103.3 mg
Potassium 235.9 mg
Total Carbohydrate 3.7 g
Dietary Fiber 1.3 g
Sugars 0.7 g
Protein 14.7 g
Vitamin A 2.1 %
Vitamin B-12 30.8 %
Vitamin B-6 11.0 %
Vitamin C 1.2 %
Vitamin D 1.1 %
Vitamin E 1.2 %
Calcium 1.3 %
Copper 3.2 %
Folate 2.8 %
Iron 8.2 %
Magnesium 3.8 %
Manganese 2.0 %
Niacin 17.1 %
Pantothenic Acid 3.9 %
Phosphorus 12.1 %
Riboflavin 11.9 %
Selenium 20.8 %
Thiamin 3.2 %
Zinc 20.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger with extra fiber

View the full Hamburger with extra fiber Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger with extra fiber

199 calories of Ground beef, lean, (2.67 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Cereal: Fiber One Original, (0.04 cup)

3 calories of Melinda's Habanero Ketchup, (0.17 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.33 tsp)


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