Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 209.2
Total Fat 5.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.8 g
Cholesterol 0.8 mg
Sodium 531.5 mg
Potassium 168.5 mg
Total Carbohydrate 33.9 g
Dietary Fiber 4.2 g
Sugars 6.8 g
Protein 7.6 g
Vitamin A 128.8 %
Vitamin B-12 2.6 %
Vitamin B-6 2.3 %
Vitamin C 3.9 %
Vitamin D 4.2 %
Vitamin E 7.2 %
Calcium 15.9 %
Copper 3.3 %
Folate 6.6 %
Iron 7.8 %
Magnesium 4.3 %
Manganese 11.5 %
Niacin 4.1 %
Pantothenic Acid 3.4 %
Phosphorus 10.1 %
Riboflavin 7.8 %
Selenium 6.6 %
Thiamin 7.1 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pumpkin Pancakes

View the full Whole Wheat Pumpkin Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pumpkin Pancakes

69 calories of Whole Wheat Flour, (0.17 cup)

41 calories of Canola Oil, (0.33 tbsp)

36 calories of Flour, white, (0.08 cup)

19 calories of Granulated Sugar, (5 grams)

14 calories of Pumpkin, canned, without salt, (0.17 cup)

14 calories of Milk, nonfat, (0.17 cup)

10 calories of Egg - Eggbeaters, (0.08 cup)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Cloves, ground, (0.04 tsp)

0 calories of Allspice, (0.04 tsp)

0 calories of Baking Soda, (0.17 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.