Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 182.8
Total Fat 3.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 19.1 mg
Potassium 913.3 mg
Total Carbohydrate 33.2 g
Dietary Fiber 9.2 g
Sugars 3.6 g
Protein 8.6 g
Vitamin A 30.3 %
Vitamin B-12 0.1 %
Vitamin B-6 28.3 %
Vitamin C 274.8 %
Vitamin D 2.9 %
Vitamin E 10.3 %
Calcium 5.1 %
Copper 20.0 %
Folate 38.2 %
Iron 17.5 %
Magnesium 17.7 %
Manganese 38.1 %
Niacin 15.2 %
Pantothenic Acid 12.9 %
Phosphorus 17.7 %
Riboflavin 14.6 %
Selenium 8.5 %
Thiamin 19.2 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lima Bean and Mediterranean Vegetable Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lima Bean and Mediterranean Vegetable Soup

84 calories of Lima Beans, (66.67 grams)

30 calories of Red Ripe Tomatoes, (1.17 medium whole (2-3/5" dia))

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)

11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)

10 calories of Onions, raw, (0.17 large)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

3 calories of Mushrooms, fresh, (0.67 large)

3 calories of Garlic, (0.67 cloves)

1 calories of Sage, ground, (0.50 tsp)

0 calories of bay leaf, whole, (0.33 serving)


Nutrition & Calorie Comments  

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