Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.5 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 569.2 mg |
| Potassium | 127.7 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.7 g |
| Protein | 10.1 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 28.6 % |
| Vitamin D | 4.4 % |
| Vitamin E | 1.7 % |
| Calcium | 0.8 % |
| Copper | 5.9 % |
| Folate | 10.3 % |
| Iron | 6.2 % |
| Magnesium | 2.0 % |
| Manganese | 7.8 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 4.4 % |
| Riboflavin | 11.4 % |
| Selenium | 12.1 % |
| Thiamin | 11.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Vegetable Pizza
View the full Whole Wheat Vegetable Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Vegetable Pizza
68 calories of Flour, white, (0.15 cup)
64 calories of Mozzarella Cheese, (0.80 oz)
61 calories of Whole Wheat Flour, (0.15 cup)
12 calories of Olive Oil, (0.10 tbsp)
10 calories of Ragu Pizza Sauce, (0.10 cup)
5 calories of Mushrooms, fresh, (1 large)
5 calories of Granulated Sugar, (0.30 tsp)
2 calories of Onions, raw, (0.05 cup, sliced)
2 calories of Black Olives, (2 grams)
2 calories of Yeast, bakers, (0.05 ounce)
1 calories of Yellow Peppers (bell peppers), (1 strips)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Whole Wheat Vegetable Pizza
68 calories of Flour, white, (0.15 cup)
64 calories of Mozzarella Cheese, (0.80 oz)
61 calories of Whole Wheat Flour, (0.15 cup)
12 calories of Olive Oil, (0.10 tbsp)
10 calories of Ragu Pizza Sauce, (0.10 cup)
5 calories of Mushrooms, fresh, (1 large)
5 calories of Granulated Sugar, (0.30 tsp)
2 calories of Onions, raw, (0.05 cup, sliced)
2 calories of Black Olives, (2 grams)
2 calories of Yeast, bakers, (0.05 ounce)
1 calories of Yellow Peppers (bell peppers), (1 strips)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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