Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.4 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 58.3 mg |
| Sodium | 311.0 mg |
| Potassium | 292.7 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.8 g |
| Protein | 19.8 g |
| Vitamin A | 61.2 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 11.2 % |
| Copper | 7.4 % |
| Folate | 12.0 % |
| Iron | 12.0 % |
| Magnesium | 11.0 % |
| Manganese | 21.0 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 16.4 % |
| Riboflavin | 12.6 % |
| Selenium | 30.6 % |
| Thiamin | 4.7 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Turkey Burgers w/ Goat Cheese Spread
View the full Grilled Turkey Burgers w/ Goat Cheese Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Turkey Burgers w/ Goat Cheese Spread
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
13 calories of Goat Cheese, Soft, (0.17 oz)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
9 calories of Oikos Organic Greek Yogurt, Plain, (0.67 oz)
3 calories of Egg white, large, (0.17 serving)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Garlic, (0.33 cloves)
0 calories of Parsley, (0.33 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of grated lemon rind, (0.33 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Grilled Turkey Burgers w/ Goat Cheese Spread
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
13 calories of Goat Cheese, Soft, (0.17 oz)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
9 calories of Oikos Organic Greek Yogurt, Plain, (0.67 oz)
3 calories of Egg white, large, (0.17 serving)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Garlic, (0.33 cloves)
0 calories of Parsley, (0.33 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of grated lemon rind, (0.33 tsp)
0 calories of Salt, (0.08 tsp)
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