Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 348.9
Total Fat 16.8 g
Saturated Fat 6.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.2 g
Cholesterol 63.4 mg
Sodium 767.0 mg
Potassium 630.4 mg
Total Carbohydrate 27.0 g
Dietary Fiber 7.2 g
Sugars 8.4 g
Protein 22.5 g
Vitamin A 16.0 %
Vitamin B-12 20.6 %
Vitamin B-6 19.9 %
Vitamin C 27.7 %
Vitamin D 1.3 %
Vitamin E 4.3 %
Calcium 7.8 %
Copper 11.1 %
Folate 11.3 %
Iron 21.8 %
Magnesium 11.4 %
Manganese 13.8 %
Niacin 22.4 %
Pantothenic Acid 6.8 %
Phosphorus 21.5 %
Riboflavin 17.0 %
Selenium 28.4 %
Thiamin 22.6 %
Zinc 21.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shel's Chili

View the full Shel's Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shel's Chili

120 calories of Ground beef, lean, (1.60 oz)

93 calories of Ground Pork, (0.10 unit, cooked (yield from 1 lb raw meat))

48 calories of Heinz, Maple Style, Beans in Sauce, (0.15 cup)

44 calories of Beans, red kidney, (0.20 cup)

12 calories of Tomato Sauce, (0.15 cup)

8 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.15 serving)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Thai Kitchen Sweet Red Chili Sauce (1 tbsp), (0.20 serving)

5 calories of Chili powder, (0.20 tbsp)

3 calories of Celery, cooked, (0.10 cup, diced)

2 calories of Cumin seed, (0.10 tbsp)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

0 calories of Zucchini, baby, (0.10 medium)


No nutrition or calorie comments found.