Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 281.0
Total Fat 10.5 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.3 g
Cholesterol 34.0 mg
Sodium 606.1 mg
Potassium 759.2 mg
Total Carbohydrate 30.7 g
Dietary Fiber 10.7 g
Sugars 0.6 g
Protein 17.2 g
Vitamin A 25.6 %
Vitamin B-12 17.7 %
Vitamin B-6 19.6 %
Vitamin C 49.9 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 7.0 %
Copper 17.9 %
Folate 31.2 %
Iron 20.9 %
Magnesium 17.1 %
Manganese 31.4 %
Niacin 16.6 %
Pantothenic Acid 5.4 %
Phosphorus 23.9 %
Riboflavin 15.5 %
Selenium 16.3 %
Thiamin 16.1 %
Zinc 19.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chili

View the full chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chili

120 calories of Ground beef, lean, (1.60 oz)

87 calories of Beans, red kidney, (0.40 cup)

47 calories of Beans, pinto, (0.20 cup)

14 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.20 cup)

9 calories of Chili powder, (0.40 tbsp)

3 calories of Hot Chili Peppers, (0.05 cup, chopped or diced)

1 calories of Garlic, (0.30 cloves)


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