Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.3 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 50.5 mg |
| Sodium | 1,152.7 mg |
| Potassium | 388.9 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 8.0 g |
| Sugars | 8.3 g |
| Protein | 20.3 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 54.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 8.4 % |
| Copper | 7.0 % |
| Folate | 4.0 % |
| Iron | 21.5 % |
| Magnesium | 7.2 % |
| Manganese | 9.7 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 13.2 % |
| Riboflavin | 8.0 % |
| Selenium | 28.2 % |
| Thiamin | 4.7 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cosmo Turkey Chili
View the full Cosmo Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cosmo Turkey Chili
116 calories of Ground Turkey, (0.15 unit, yield from 1 lb raw)
70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)
36 calories of Olive Oil, (0.30 tbsp)
20 calories of Del Monte Petite Cut Diced Tomatoes, (0.40 cup)
11 calories of Tomato Paste, (0.08 can (6 oz))
10 calories of Light Beer, (1.20 fl oz)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Chili powder, (0.20 tbsp)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Cosmo Turkey Chili
116 calories of Ground Turkey, (0.15 unit, yield from 1 lb raw)
70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)
36 calories of Olive Oil, (0.30 tbsp)
20 calories of Del Monte Petite Cut Diced Tomatoes, (0.40 cup)
11 calories of Tomato Paste, (0.08 can (6 oz))
10 calories of Light Beer, (1.20 fl oz)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Chili powder, (0.20 tbsp)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.20 tsp)
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