Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.5 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 9.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 5.0 mg |
| Sodium | 186.3 mg |
| Potassium | 799.9 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 15.0 g |
| Sugars | 17.1 g |
| Protein | 9.7 g |
| Vitamin A | 307.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 45.5 % |
| Vitamin D | 15.0 % |
| Vitamin E | 7.7 % |
| Calcium | 39.5 % |
| Copper | 16.8 % |
| Folate | 54.1 % |
| Iron | 17.6 % |
| Magnesium | 35.3 % |
| Manganese | 100.8 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 18.9 % |
| Riboflavin | 22.2 % |
| Selenium | 4.8 % |
| Thiamin | 10.9 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach & blueberry drink
View the full spinach & blueberry drink Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach & blueberry drink
120 calories of Flaxseed oil, (1 tbsp)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
53 calories of Spinach, frozen, (1 cup)
50 calories of Fiber One - Vanilla Yogurt, (1 serving)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of spinach & blueberry drink
120 calories of Flaxseed oil, (1 tbsp)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
53 calories of Spinach, frozen, (1 cup)
50 calories of Fiber One - Vanilla Yogurt, (1 serving)
0 calories of Water, tap, (1 cup (8 fl oz))
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