spinach & blueberry drink

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 302.5
  • Total Fat: 15.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 186.3 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 15.0 g
  • Protein: 9.7 g

View full nutritional breakdown of spinach & blueberry drink calories by ingredient


Introduction

Thaw spinach & blueberries and add yogurt. Blend at highest speed in blender until smooth. Lots of fiber in this drink. Thaw spinach & blueberries and add yogurt. Blend at highest speed in blender until smooth. Lots of fiber in this drink.
Number of Servings: 1

Ingredients

    1 cup copped spinach (thawed)
    1 cup frozen blueberries - no sugar (thawed)
    1 container Fiber One yogurt (any flavor)
    1 cup cold water

Directions

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user LJSOLDAN.