Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.1 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 731.4 mg |
| Potassium | 748.9 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 7.2 g |
| Sugars | 4.4 g |
| Protein | 5.5 g |
| Vitamin A | 52.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 160.9 % |
| Vitamin D | 4.2 % |
| Vitamin E | 23.0 % |
| Calcium | 11.6 % |
| Copper | 11.4 % |
| Folate | 44.5 % |
| Iron | 8.2 % |
| Magnesium | 13.7 % |
| Manganese | 25.7 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 15.3 % |
| Riboflavin | 11.7 % |
| Selenium | 5.0 % |
| Thiamin | 11.1 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bistro Broccoli Chowder - Appetite for Reduction
View the full Bistro Broccoli Chowder - Appetite for Reduction Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bistro Broccoli Chowder - Appetite for Reduction
45 calories of Broccoli, cooked, (0.83 cup, chopped)
37 calories of Parsnips, (0.33 parsnip (9" long))
25 calories of Baked Potato (baked potatoes), (0.17 potato (2-1/3" x 4-3/4"))
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Better Than Bouillon No Chicken Base, (0.67 tsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.33 oz)
3 calories of Garlic, (0.67 cloves)
1 calories of Rosemary, dried, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.08 tsp)
Calories per serving of Bistro Broccoli Chowder - Appetite for Reduction
45 calories of Broccoli, cooked, (0.83 cup, chopped)
37 calories of Parsnips, (0.33 parsnip (9" long))
25 calories of Baked Potato (baked potatoes), (0.17 potato (2-1/3" x 4-3/4"))
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Better Than Bouillon No Chicken Base, (0.67 tsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.33 oz)
3 calories of Garlic, (0.67 cloves)
1 calories of Rosemary, dried, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.08 tsp)
Calories in Similar Recipes
- If you've never tried whole wheat pasta, this is the dish that will make you switch to it!
- A great dish for Sunday brunch.
- This recipe is for 1 person but can be multiplied to easily make dinner for as many as you'd like.
- This recipe is great at a BBQ as well!
- Tilapia and pasta with veggies in a garlic wine sauce.
- A great soup that is easy to make and uses many leftovers.
- With green vegetables and reduced fat dressing, this pasta salad will satisfy your hunger.
- This curry is rich and wonderful!!!