Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 148.1
Total Fat 3.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 731.4 mg
Potassium 748.9 mg
Total Carbohydrate 28.1 g
Dietary Fiber 7.2 g
Sugars 4.4 g
Protein 5.5 g
Vitamin A 52.9 %
Vitamin B-12 0.0 %
Vitamin B-6 21.9 %
Vitamin C 160.9 %
Vitamin D 4.2 %
Vitamin E 23.0 %
Calcium 11.6 %
Copper 11.4 %
Folate 44.5 %
Iron 8.2 %
Magnesium 13.7 %
Manganese 25.7 %
Niacin 7.6 %
Pantothenic Acid 12.9 %
Phosphorus 15.3 %
Riboflavin 11.7 %
Selenium 5.0 %
Thiamin 11.1 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bistro Broccoli Chowder - Appetite for Reduction

View the full Bistro Broccoli Chowder - Appetite for Reduction Recipe & Instructions
Submitted by: ALLYMALICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bistro Broccoli Chowder - Appetite for Reduction

45 calories of Broccoli, cooked, (0.83 cup, chopped)

37 calories of Parsnips, (0.33 parsnip (9" long))

25 calories of Baked Potato (baked potatoes), (0.17 potato (2-1/3" x 4-3/4"))

13 calories of Olive Oil, (0.33 1tsp)

10 calories of Better Than Bouillon No Chicken Base, (0.67 tsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.33 oz)

3 calories of Garlic, (0.67 cloves)

1 calories of Rosemary, dried, (0.17 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.08 tsp)


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