Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.3 mg |
| Potassium | 252.8 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 6.2 g |
| Sugars | 13.9 g |
| Protein | 8.0 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 110.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 6.4 % |
| Copper | 4.8 % |
| Folate | 6.9 % |
| Iron | 6.6 % |
| Magnesium | 4.5 % |
| Manganese | 26.7 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.3 % |
| Riboflavin | 4.3 % |
| Selenium | 1.8 % |
| Thiamin | 3.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frozen Field Strawberries, Greek Yogurt, Milled Flax Seed Smoothie
View the full Frozen Field Strawberries, Greek Yogurt, Milled Flax Seed Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frozen Field Strawberries, Greek Yogurt, Milled Flax Seed Smoothie
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
35 calories of Flax Seed (Organic Cold Milled Flax) 2tbsp or 14g, (0.50 serving)
30 calories of Yogurt-Fage All natural-nonfat Greek strained yogurt, (0.25 cup)
20 calories of Blueberries, fresh, (0.25 cup)
13 calories of Trader Joe's Organic Lowfat Vanilla Soy Milk, (0.13 cup)
Calories per serving of Frozen Field Strawberries, Greek Yogurt, Milled Flax Seed Smoothie
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
35 calories of Flax Seed (Organic Cold Milled Flax) 2tbsp or 14g, (0.50 serving)
30 calories of Yogurt-Fage All natural-nonfat Greek strained yogurt, (0.25 cup)
20 calories of Blueberries, fresh, (0.25 cup)
13 calories of Trader Joe's Organic Lowfat Vanilla Soy Milk, (0.13 cup)
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