Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 351.1
Total Fat 11.3 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.0 g
Cholesterol 63.0 mg
Sodium 663.7 mg
Potassium 832.7 mg
Total Carbohydrate 37.8 g
Dietary Fiber 7.7 g
Sugars 4.7 g
Protein 28.3 g
Vitamin A 41.8 %
Vitamin B-12 7.3 %
Vitamin B-6 46.7 %
Vitamin C 27.0 %
Vitamin D 0.5 %
Vitamin E 8.7 %
Calcium 24.8 %
Copper 15.7 %
Folate 7.8 %
Iron 32.4 %
Magnesium 26.9 %
Manganese 31.1 %
Niacin 55.7 %
Pantothenic Acid 10.9 %
Phosphorus 47.6 %
Riboflavin 17.2 %
Selenium 29.7 %
Thiamin 13.3 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthier Red Chili Enchiladas

View the full Healthier Red Chili Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthier Red Chili Enchiladas

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

69 calories of Cheddar Cheese, (0.13 cup, diced)

26 calories of Tomato Sauce, (0.33 cup)

16 calories of Chili powder, (0.67 tbsp)

15 calories of Cumin seed, (0.67 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)

3 calories of Garlic, (0.67 clove)

3 calories of Coriander seed, (0.17 tbsp)

2 calories of Jalapeno Peppers, (0.08 cup, sliced)

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.