Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 284.0
Total Fat 8.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.7 g
Cholesterol 67.3 mg
Sodium 1,284.7 mg
Potassium 1,012.3 mg
Total Carbohydrate 29.8 g
Dietary Fiber 6.2 g
Sugars 7.1 g
Protein 23.9 g
Vitamin A 153.8 %
Vitamin B-12 6.2 %
Vitamin B-6 35.3 %
Vitamin C 58.8 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 7.6 %
Copper 15.0 %
Folate 18.6 %
Iron 12.8 %
Magnesium 17.1 %
Manganese 21.6 %
Niacin 50.1 %
Pantothenic Acid 18.9 %
Phosphorus 31.7 %
Riboflavin 14.0 %
Selenium 27.4 %
Thiamin 15.3 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jessica Seinfeld's Seriously Basic roasted Chicken and Root Vegetables


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jessica Seinfeld's Seriously Basic roasted Chicken and Root Vegetables

116 calories of Roasting Chicken, (0.50 unit (yield from 1 lb ready-to-cook chicken))

55 calories of Parsnips, (0.50 cup slices)

45 calories of Olive Oil, (0.38 tbsp)

40 calories of Red Potato, (56.75 grams)

26 calories of Carrots, raw, (0.50 cup, chopped)

3 calories of Lemons, (0.13 fruit without seeds)

0 calories of Pepper, black, (0.09 tsp)

0 calories of Rosemary, (0.38 tsp)

0 calories of Salt, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)


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