Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.8 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 7.5 mg |
| Sodium | 318.1 mg |
| Potassium | 248.9 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 8.0 g |
| Protein | 3.9 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 13.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 2.3 % |
| Copper | 9.0 % |
| Folate | 11.6 % |
| Iron | 4.1 % |
| Magnesium | 5.2 % |
| Manganese | 25.7 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 4.6 % |
| Riboflavin | 4.4 % |
| Selenium | 1.3 % |
| Thiamin | 6.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roquefort Pear Salad
View the full Roquefort Pear Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roquefort Pear Salad
76 calories of Olive Oil, (0.04 cup)
49 calories of Pecans, (0.06 cup, chopped)
38 calories of Amablu Gorgonzola Cheese, (0.38 oz)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
23 calories of Granulated Sugar, (0.03 cup)
17 calories of Pears, fresh, (0.25 pear, small (approx 3 per lb))
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Grey Poupon Dijon Mustard, (0.19 tsp)
1 calories of Cider Vinegar, (0.38 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.06 tsp)
Calories per serving of Roquefort Pear Salad
76 calories of Olive Oil, (0.04 cup)
49 calories of Pecans, (0.06 cup, chopped)
38 calories of Amablu Gorgonzola Cheese, (0.38 oz)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
23 calories of Granulated Sugar, (0.03 cup)
17 calories of Pears, fresh, (0.25 pear, small (approx 3 per lb))
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Grey Poupon Dijon Mustard, (0.19 tsp)
1 calories of Cider Vinegar, (0.38 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.06 tsp)
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