Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 307.9
Total Fat 11.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.2 g
Cholesterol 13.6 mg
Sodium 184.5 mg
Potassium 1,366.3 mg
Total Carbohydrate 46.8 g
Dietary Fiber 8.4 g
Sugars 3.7 g
Protein 8.4 g
Vitamin A 5.8 %
Vitamin B-12 0.0 %
Vitamin B-6 32.2 %
Vitamin C 133.3 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 12.0 %
Copper 10.7 %
Folate 31.8 %
Iron 15.2 %
Magnesium 17.5 %
Manganese 32.7 %
Niacin 12.8 %
Pantothenic Acid 8.1 %
Phosphorus 14.6 %
Riboflavin 8.8 %
Selenium 3.7 %
Thiamin 12.9 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple veggie stirfry

View the full Simple veggie stirfry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple veggie stirfry

64 calories of Baked Potato, with skin, (0.50 small (1-3/4" to 2-1/2" dia.))

64 calories of Baked Potato, with skin, (0.50 small (1-3/4" to 2-1/2" dia.))

62 calories of Canola Oil, (0.50 tbsp)

53 calories of Cabbage, fresh, (0.17 head, large (about 7" dia))

48 calories of Fried Zuchinni Balls- kolokithokeftedes, (0.50 serving)

17 calories of Shoney's Grilled Onions - 1.5 oz, (0.25 serving)

2 calories of Garlic, (0.50 clove)


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