Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 206.0
Total Fat 12.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.9 g
Cholesterol 124.2 mg
Sodium 698.8 mg
Potassium 275.2 mg
Total Carbohydrate 17.5 g
Dietary Fiber 3.1 g
Sugars 9.6 g
Protein 10.5 g
Vitamin A 0.6 %
Vitamin B-12 2.6 %
Vitamin B-6 4.8 %
Vitamin C 6.2 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 9.5 %
Copper 3.5 %
Folate 3.1 %
Iron 8.7 %
Magnesium 6.2 %
Manganese 9.6 %
Niacin 1.8 %
Pantothenic Acid 2.2 %
Phosphorus 8.5 %
Riboflavin 5.1 %
Selenium 6.6 %
Thiamin 3.6 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Curry- Low fat version.

View the full Egg Curry- Low fat version. Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Curry- Low fat version.

60 calories of Olive Oil, (0.50 tbsp)

30 calories of Hard boiled egg yolk, (0.50 serving)

26 calories of Hard Boiled Egg White (no Yolk), (1.50 serving)

21 calories of Mango powder, (6.25 gram(s))

19 calories of Yogurt, plain, low fat, (0.13 container (4 oz))

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Chopped Tomato's, (0.38 cup)

10 calories of Mustard seed, yellow, (0.19 tbsp)

4 calories of Cumin seed, (0.19 tbsp)

4 calories of Coriander seed, (0.25 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Garam Masala Spice Blend, (0.25 tsp)

1 calories of Turmeric, ground, (0.06 tsp)

0 calories of Ginger Root, (0.13 slices (1" dia))

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of coriander powder, (0.13 serving)

0 calories of Green Chilli, (0.25 serving)


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