Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.0 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 44.2 mg |
| Sodium | 811.7 mg |
| Potassium | 470.6 mg |
| Total Carbohydrate | 49.2 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.8 g |
| Protein | 18.8 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 19.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.1 % |
| Calcium | 4.8 % |
| Copper | 16.9 % |
| Folate | 34.0 % |
| Iron | 19.9 % |
| Magnesium | 14.1 % |
| Manganese | 33.9 % |
| Niacin | 40.8 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 24.0 % |
| Riboflavin | 23.7 % |
| Selenium | 57.4 % |
| Thiamin | 26.5 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken lo mien (chick thighs)
View the full Chicken lo mien (chick thighs) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken lo mien (chick thighs)
221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)
62 calories of Chicken Thigh, (0.75 thigh, bone and skin removed)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
20 calories of Kikkoman Stir-fry Sauce, (1 tbsp)
17 calories of Green Beans (snap), (0.50 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
Calories per serving of Chicken lo mien (chick thighs)
221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)
62 calories of Chicken Thigh, (0.75 thigh, bone and skin removed)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
20 calories of Kikkoman Stir-fry Sauce, (1 tbsp)
17 calories of Green Beans (snap), (0.50 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
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