Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 487.1
Total Fat 30.6 g
Saturated Fat 10.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 10.3 g
Cholesterol 76.5 mg
Sodium 361.9 mg
Potassium 316.1 mg
Total Carbohydrate 30.6 g
Dietary Fiber 4.2 g
Sugars 0.0 g
Protein 20.8 g
Vitamin A 52.1 %
Vitamin B-12 32.1 %
Vitamin B-6 12.4 %
Vitamin C 17.5 %
Vitamin D 0.6 %
Vitamin E 3.1 %
Calcium 15.4 %
Copper 5.2 %
Folate 5.8 %
Iron 15.4 %
Magnesium 7.6 %
Manganese 6.4 %
Niacin 20.1 %
Pantothenic Acid 4.3 %
Phosphorus 22.7 %
Riboflavin 15.9 %
Selenium 21.0 %
Thiamin 6.7 %
Zinc 24.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy-Oven Beef & Potato Dinner

View the full Easy-Oven Beef & Potato Dinner Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy-Oven Beef & Potato Dinner

200 calories of Ground beef, lean, (2.67 oz)

81 calories of hash browns, Simply Potato, (0.58 cup)

80 calories of french fried onion, (3.55 tbsp)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

20 calories of Olive Oil, (0.17 tbsp)


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