Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 389.4
Total Fat 21.1 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 18.0 mg
Sodium 479.1 mg
Potassium 137.6 mg
Total Carbohydrate 43.8 g
Dietary Fiber 3.3 g
Sugars 4.1 g
Protein 7.7 g
Vitamin A 18.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 88.1 %
Vitamin D 0.0 %
Vitamin E 10.9 %
Calcium 0.8 %
Copper 2.2 %
Folate 28.5 %
Iron 14.9 %
Magnesium 1.5 %
Manganese 3.1 %
Niacin 16.8 %
Pantothenic Acid 0.9 %
Phosphorus 4.2 %
Riboflavin 9.3 %
Selenium 0.3 %
Thiamin 29.9 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wacky Ham & Veggie Pasta Salad

View the full Wacky Ham & Veggie Pasta Salad Recipe & Instructions
Submitted by: MICHELLEM79

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wacky Ham & Veggie Pasta Salad

120 calories of Kraft Mayo Light Mayonnaise (Mayo), (3.43 tbsp)

86 calories of Wholesome Moisson Whole Wheat Rotini, (0.86 oz)

86 calories of Wacky Mac Pasta, (0.86 oz)

31 calories of Kraft Cucumber Ranch Dressing, (0.57 tbsp)

4 calories of Green Peppers (bell peppers), (0.11 cup, strips)

4 calories of Red Ripe Tomatoes, (0.15 medium whole (2-3/5" dia))

4 calories of Yellow Peppers (bell peppers), (0.07 pepper, large (3-3/4" long, 3" dia))

2 calories of Peppers, sweet, red, fresh, (0.07 medium (approx 2-3/4" long, 2-1/2" dia))

0 calories of Baby Carrots, raw, (0.07 large)


No nutrition or calorie comments found.