Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 306.3
Total Fat 7.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 4.9 mg
Sodium 718.1 mg
Potassium 302.4 mg
Total Carbohydrate 39.4 g
Dietary Fiber 3.3 g
Sugars 4.8 g
Protein 23.2 g
Vitamin A 77.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 15.2 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 6.4 %
Copper 4.7 %
Folate 16.4 %
Iron 19.8 %
Magnesium 4.5 %
Manganese 15.4 %
Niacin 15.7 %
Pantothenic Acid 3.6 %
Phosphorus 19.1 %
Riboflavin 16.1 %
Selenium 1.3 %
Thiamin 26.6 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Holden Hash

View the full Holden Hash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Holden Hash

175 calories of Kraft Macaroni and Cheese Dinner (as prepared, 1c), (0.50 Serving (makes about 1 cup prepared))

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

24 calories of Peas and carrots, canned, (0.25 cup)

11 calories of Hunt's Manwich Original Sloppy Joe Sauce, (0.08 cup)

2 calories of Onions, raw, (0.04 cup, chopped)


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