Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 216.8
Total Fat 7.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.6 g
Cholesterol 35.7 mg
Sodium 295.8 mg
Potassium 245.0 mg
Total Carbohydrate 25.0 g
Dietary Fiber 3.4 g
Sugars 2.2 g
Protein 14.4 g
Vitamin A 6.4 %
Vitamin B-12 4.2 %
Vitamin B-6 15.1 %
Vitamin C 6.3 %
Vitamin D 0.3 %
Vitamin E 0.8 %
Calcium 11.1 %
Copper 4.6 %
Folate 5.3 %
Iron 5.0 %
Magnesium 11.0 %
Manganese 6.4 %
Niacin 25.5 %
Pantothenic Acid 6.3 %
Phosphorus 25.4 %
Riboflavin 7.7 %
Selenium 15.0 %
Thiamin 4.9 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada Lasagna

View the full Enchilada Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Lasagna

71 calories of Corn Tortillas, (1.25 tortilla, medium (approx 6" dia))

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

25 calories of Sweet Corn, Canned, (0.08 can (303 x 406))

16 calories of Campbell's 98% fat free Cream of Mushroom Soup, (0.10 cup)

13 calories of Sour Cream, reduced fat, (0.04 cup)

10 calories of Enchilada Sauce - Red, (0.10 cup)


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