Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 115.7
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 137.1 mg
Potassium 126.1 mg
Total Carbohydrate 26.7 g
Dietary Fiber 3.5 g
Sugars 12.5 g
Protein 4.0 g
Vitamin A 39.9 %
Vitamin B-12 2.1 %
Vitamin B-6 11.6 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 37.9 %
Copper 2.9 %
Folate 8.2 %
Iron 12.5 %
Magnesium 4.6 %
Manganese 16.1 %
Niacin 9.5 %
Pantothenic Acid 1.5 %
Phosphorus 5.6 %
Riboflavin 6.7 %
Selenium 5.1 %
Thiamin 11.0 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grab N' Go Breakfast cookies

View the full Grab N' Go Breakfast cookies Recipe & Instructions
Submitted by: 12LIBRA49

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grab N' Go Breakfast cookies

24 calories of Whole Wheat Flour, (0.06 cup)

24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

20 calories of natur artifical sweetner, (2 tsp)

11 calories of Brown Sugar, (1 tsp unpacked)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

7 calories of Raisins, (0.17 miniature box (.5 oz))

6 calories of Egg white, large, (0.33 serving)

5 calories of Fiber One Cereal, original, (0.04 cup (1 serving))

4 calories of Peaches, fresh, (0.06 cup slices)

3 calories of Pumpkin, canned, without salt, (0.04 cup)

2 calories of Cream substitute, Coffee-mate fat free, (0.17 tbsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)


No nutrition or calorie comments found.