Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 132.3
Total Fat 8.7 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.4 g
Cholesterol 221.3 mg
Sodium 136.3 mg
Potassium 222.4 mg
Total Carbohydrate 5.3 g
Dietary Fiber 0.9 g
Sugars 0.8 g
Protein 9.0 g
Vitamin A 14.1 %
Vitamin B-12 12.0 %
Vitamin B-6 9.5 %
Vitamin C 24.5 %
Vitamin D 4.4 %
Vitamin E 5.4 %
Calcium 8.5 %
Copper 5.6 %
Folate 8.8 %
Iron 7.1 %
Magnesium 3.9 %
Manganese 7.2 %
Niacin 2.1 %
Pantothenic Acid 8.9 %
Phosphorus 15.2 %
Riboflavin 17.5 %
Selenium 25.7 %
Thiamin 5.4 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pizza Omelet

View the full Pizza Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pizza Omelet

93 calories of Omelet (egg), (1 large)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

4 calories of Garlic, (1 clove)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Green Peppers (bell peppers), (1 tbsp)


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