Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 269.5 | Total Fat | 12.4 g |
---|---|
Saturated Fat | 8.4 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 1.9 g |
Cholesterol | 17.7 mg |
Sodium | 154.1 mg |
Potassium | 147.2 mg |
Total Carbohydrate | 37.3 g |
Dietary Fiber | 3.4 g |
Sugars | 18.9 g |
Protein | 5.8 g |
Vitamin A | 14.8 % | Vitamin B-12 | 0.7 % |
---|---|
Vitamin B-6 | 19.2 % |
Vitamin C | 0.6 % |
Vitamin D | 0.5 % |
Vitamin E | 5.0 % |
Calcium | 9.3 % |
Copper | 5.6 % |
Folate | 12.3 % |
Iron | 19.2 % |
Magnesium | 8.0 % |
Manganese | 30.0 % |
Niacin | 13.9 % |
Pantothenic Acid | 2.4 % |
Phosphorus | 9.3 % |
Riboflavin | 11.2 % |
Selenium | 11.9 % |
Thiamin | 18.3 % |
Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eat Clean Granola Bars
View the full Eat Clean Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eat Clean Granola Bars
75 calories of Coconut Oil, (0.04 cup)
51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)
32 calories of Whole Wheat Flour, (0.08 cup)
31 calories of Honey, (0.03 cup)
20 calories of Organic cane sugar, (1.33 tsp)
19 calories of Almonds, (0.03 cup, slivered)
13 calories of Raisins, (0.03 cup (not packed))
13 calories of Raisins, (0.03 cup (not packed))
7 calories of Bell Plantation - Pb2 Regular, (0.33 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
Calories per serving of Eat Clean Granola Bars
75 calories of Coconut Oil, (0.04 cup)
51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)
32 calories of Whole Wheat Flour, (0.08 cup)
31 calories of Honey, (0.03 cup)
20 calories of Organic cane sugar, (1.33 tsp)
19 calories of Almonds, (0.03 cup, slivered)
13 calories of Raisins, (0.03 cup (not packed))
13 calories of Raisins, (0.03 cup (not packed))
7 calories of Bell Plantation - Pb2 Regular, (0.33 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
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