Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 296.6
Total Fat 15.9 g
Saturated Fat 5.1 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 5.5 g
Cholesterol 78.8 mg
Sodium 789.7 mg
Potassium 457.2 mg
Total Carbohydrate 14.5 g
Dietary Fiber 2.9 g
Sugars 0.9 g
Protein 23.0 g
Vitamin A 23.9 %
Vitamin B-12 5.2 %
Vitamin B-6 22.5 %
Vitamin C 17.7 %
Vitamin D 0.3 %
Vitamin E 6.0 %
Calcium 14.1 %
Copper 10.8 %
Folate 11.7 %
Iron 14.1 %
Magnesium 11.8 %
Manganese 12.1 %
Niacin 20.2 %
Pantothenic Acid 8.3 %
Phosphorus 25.0 %
Riboflavin 12.5 %
Selenium 40.1 %
Thiamin 8.5 %
Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Tacos (Regina Wood)

View the full Turkey Tacos (Regina Wood) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Tacos (Regina Wood)

154 calories of Ground Turkey, (0.80 patty (4 oz, raw) (yield after cooking))

62 calories of Taco Shells, (1 medium (approx 5" dia))

45 calories of Cheddar Cheese, (0.10 cup, shredded)

10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))

7 calories of Salsa, (0.10 cup)

6 calories of Tequila, (0.10 fl. oz)

5 calories of Chili powder, (0.20 tbsp)

5 calories of Iceberg Lettuce (salad), (0.60 cup, shredded or chopped)

1 calories of Garlic, (0.20 clove)

0 calories of Cider Vinegar, (0.20 tbsp)

0 calories of Salt, (0.20 tsp)


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