Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 163.7
Total Fat 7.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 119.5 mg
Potassium 87.2 mg
Total Carbohydrate 21.7 g
Dietary Fiber 4.9 g
Sugars 3.2 g
Protein 4.9 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.3 %
Copper 5.1 %
Folate 1.5 %
Iron 9.4 %
Magnesium 2.7 %
Manganese 17.8 %
Niacin 0.7 %
Pantothenic Acid 0.5 %
Phosphorus 2.2 %
Riboflavin 1.7 %
Selenium 0.6 %
Thiamin 6.4 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lavender Granola

View the full Lavender Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lavender Granola

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

39 calories of Walnuts, (0.05 cup, chopped)

27 calories of *Flax Seed, (0.60 tbsp)

9 calories of Honey, (2.83 grams)

3 calories of Cranberries, (0.05 cup, chopped)

1 calories of Ginger, ground, (0.05 tbsp)

1 calories of Cinnamon, ground, (0.05 tbsp)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Tea, Traditional Medicinals, Organic Chamomile With Lavender , (0.05 oz)

0 calories of Salt, (0.05 tsp)

0 calories of Splenda, (2.40 tsp)

0 calories of Water, tap, (0.07 cup (8 fl oz))


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