Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 155.5
Total Fat 7.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.0 g
Cholesterol 0.4 mg
Sodium 71.6 mg
Potassium 521.5 mg
Total Carbohydrate 23.3 g
Dietary Fiber 5.6 g
Sugars 1.2 g
Protein 2.4 g
Vitamin A 218.1 %
Vitamin B-12 1.3 %
Vitamin B-6 12.8 %
Vitamin C 41.2 %
Vitamin D 2.1 %
Vitamin E 0.8 %
Calcium 10.1 %
Copper 6.2 %
Folate 8.3 %
Iron 6.1 %
Magnesium 11.7 %
Manganese 16.4 %
Niacin 7.5 %
Pantothenic Acid 6.4 %
Phosphorus 7.2 %
Riboflavin 4.0 %
Selenium 2.4 %
Thiamin 8.6 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kimmy's Roasted Butternut Squashaliscious Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kimmy's Roasted Butternut Squashaliscious Soup

60 calories of Bertolli Extra Virgin Olive Oil, (0.50 tbsp)

55 calories of Butternut Squash, (0.67 cup, cubes)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.33 serving)

4 calories of Carrots, raw, (0.08 cup, chopped)

4 calories of Garlic, (0.83 cloves)


No nutrition or calorie comments found.