Kimmy's Roasted Butternut Squashaliscious Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 155.5
- Total Fat: 7.3 g
- Cholesterol: 0.4 mg
- Sodium: 71.6 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 5.6 g
- Protein: 2.4 g
View full nutritional breakdown of Kimmy's Roasted Butternut Squashaliscious Soup calories by ingredient
Introduction
A creamy, healthy and delicious roasted butternut squash and apple soup. A creamy, healthy and delicious roasted butternut squash and apple soup.Number of Servings: 6
Ingredients
-
1 Large Butternut Squash, Peeled and Cubed
1 Medium Onion, Quartered
1 Carrot, Peeled and Cut into Chunks
1 Apple, Peeled and Chunked
1 Head of Garlic
Thyme
Poultry Seasoning
Oregano
Nut Meg
Cinnamon
1/2 Cup Skim Milk
Vegetable Broth
Directions
Makes 6-8 Servings.
Place 2 tablespoons of oil, squash, onions and carrot in roasting pan and roast at 420 degrees for 45 min.
Wrap Head of garlic in foil and place in oven beside roasting pan.
After 30 min mix in apple.
Meanwhile bring vegetable broth and spices to a boil. When squash is tender remove from onion and mix in with broth mixture. Take out garlic, peel and mix in broth mixture. Heat on medium for 15 min.
Pour mixture into blender with a half cup of skim milk and puree. Pour back into pot, simmer, and enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user KIMMYK14.
Place 2 tablespoons of oil, squash, onions and carrot in roasting pan and roast at 420 degrees for 45 min.
Wrap Head of garlic in foil and place in oven beside roasting pan.
After 30 min mix in apple.
Meanwhile bring vegetable broth and spices to a boil. When squash is tender remove from onion and mix in with broth mixture. Take out garlic, peel and mix in broth mixture. Heat on medium for 15 min.
Pour mixture into blender with a half cup of skim milk and puree. Pour back into pot, simmer, and enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user KIMMYK14.