Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 296.9
Total Fat 18.0 g
Saturated Fat 7.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.4 g
Cholesterol 56.9 mg
Sodium 506.3 mg
Potassium 395.5 mg
Total Carbohydrate 16.0 g
Dietary Fiber 5.2 g
Sugars 2.7 g
Protein 18.0 g
Vitamin A 17.4 %
Vitamin B-12 26.3 %
Vitamin B-6 13.6 %
Vitamin C 24.6 %
Vitamin D 0.2 %
Vitamin E 1.3 %
Calcium 10.3 %
Copper 8.5 %
Folate 12.4 %
Iron 14.5 %
Magnesium 9.5 %
Manganese 12.5 %
Niacin 16.8 %
Pantothenic Acid 4.0 %
Phosphorus 20.4 %
Riboflavin 13.0 %
Selenium 18.1 %
Thiamin 7.8 %
Zinc 21.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meals for a week Hearty Chili - Low Carb


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meals for a week Hearty Chili - Low Carb

171 calories of Ground beef, lean, (2.29 oz)

32 calories of Cheddar Cheese, (0.07 cup, shredded)

28 calories of Beans, red kidney, (0.13 cup)

27 calories of Beans, great northern, (0.13 cup)

16 calories of fancesco rinaldi garden vegetable pasta sauce, (0.13 cup)

8 calories of Extra Light Olive Oil, (0.07 tbsp)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

3 calories of Chili powder, (0.14 tbsp)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)

1 calories of ortega diced green chiles, (0.57 tbsp)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.11 cup (8 fl oz))


No nutrition or calorie comments found.