Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 306.7
Total Fat 10.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.7 g
Cholesterol 86.2 mg
Sodium 267.3 mg
Potassium 796.3 mg
Total Carbohydrate 14.9 g
Dietary Fiber 1.5 g
Sugars 3.8 g
Protein 36.5 g
Vitamin A 3.0 %
Vitamin B-12 71.6 %
Vitamin B-6 40.6 %
Vitamin C 13.2 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 3.9 %
Copper 12.3 %
Folate 10.1 %
Iron 26.9 %
Magnesium 13.1 %
Manganese 8.4 %
Niacin 39.2 %
Pantothenic Acid 7.1 %
Phosphorus 36.6 %
Riboflavin 21.7 %
Selenium 50.9 %
Thiamin 18.7 %
Zinc 30.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Swiss Steak

View the full Easy Swiss Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Swiss Steak

198 calories of Beef, round steak, (0.33 lb)

39 calories of Olive Oil, (0.33 tbsp)

36 calories of Flour, white, (0.08 cup)

22 calories of Stewed Tomatoes, (0.33 cup)

7 calories of Onions, raw, (0.17 cup, sliced)


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