Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.6 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 58.4 mg |
| Sodium | 472.7 mg |
| Potassium | 582.4 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.7 g |
| Protein | 23.8 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 48.4 % |
|---|---|
| Vitamin B-6 | 36.0 % |
| Vitamin C | 91.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 3.5 % |
| Copper | 6.9 % |
| Folate | 12.0 % |
| Iron | 16.5 % |
| Magnesium | 10.5 % |
| Manganese | 10.1 % |
| Niacin | 22.9 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 25.8 % |
| Riboflavin | 15.7 % |
| Selenium | 31.9 % |
| Thiamin | 11.3 % |
| Zinc | 25.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Veggie "Stir fry"
View the full Beef and Veggie "Stir fry" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Veggie "Stir fry"
136 calories of Beef, bottom round, (0.22 lb)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Corn Starch, (0.02 cup)
7 calories of Onions, raw, (0.13 large)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Beef Cube - Knorr - 1 cube = 10grams, (1.25 gram)
2 calories of Garlic, (0.50 cloves)
2 calories of Soy Sauce, (0.25 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Beef and Veggie "Stir fry"
136 calories of Beef, bottom round, (0.22 lb)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Corn Starch, (0.02 cup)
7 calories of Onions, raw, (0.13 large)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Beef Cube - Knorr - 1 cube = 10grams, (1.25 gram)
2 calories of Garlic, (0.50 cloves)
2 calories of Soy Sauce, (0.25 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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