Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.0 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 8.2 mg |
| Sodium | 174.2 mg |
| Potassium | 408.3 mg |
| Total Carbohydrate | 48.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 25.2 g |
| Protein | 7.8 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 5.3 % |
| Vitamin D | 10.0 % |
| Vitamin E | 3.1 % |
| Calcium | 15.7 % |
| Copper | 14.6 % |
| Folate | 4.5 % |
| Iron | 9.9 % |
| Magnesium | 9.9 % |
| Manganese | 27.5 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 16.3 % |
| Riboflavin | 11.1 % |
| Selenium | 4.4 % |
| Thiamin | 11.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Overnight Oatmeal
View the full Easy Overnight Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Overnight Oatmeal
78 calories of Walnuts, (0.10 cup, chopped)
60 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.40 serving)
49 calories of Raisins, (0.10 cup, packed)
41 calories of Brown Sugar, (0.05 cup, packed)
33 calories of Milk, nonfat, (0.40 cup)
20 calories of Butter, unsalted, (0.20 tbsp)
13 calories of Apples, fresh with skin, (0.20 cup, quartered or chopped)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Easy Overnight Oatmeal
78 calories of Walnuts, (0.10 cup, chopped)
60 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.40 serving)
49 calories of Raisins, (0.10 cup, packed)
41 calories of Brown Sugar, (0.05 cup, packed)
33 calories of Milk, nonfat, (0.40 cup)
20 calories of Butter, unsalted, (0.20 tbsp)
13 calories of Apples, fresh with skin, (0.20 cup, quartered or chopped)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
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