Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 292.1
Total Fat 5.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 7.2 mg
Potassium 268.5 mg
Total Carbohydrate 56.2 g
Dietary Fiber 7.2 g
Sugars 1.3 g
Protein 6.4 g
Vitamin A 0.6 %
Vitamin B-12 1.0 %
Vitamin B-6 3.4 %
Vitamin C 6.8 %
Vitamin D 0.6 %
Vitamin E 1.2 %
Calcium 3.7 %
Copper 4.2 %
Folate 0.9 %
Iron 16.7 %
Magnesium 2.3 %
Manganese 16.5 %
Niacin 1.1 %
Pantothenic Acid 1.4 %
Phosphorus 1.8 %
Riboflavin 5.2 %
Selenium 0.8 %
Thiamin 13.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crockpot oatmeal with flax, wheat germ, apple juice, apple and pear


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot oatmeal with flax, wheat germ, apple juice, apple and pear

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

76 calories of Apple juice, unsweetened, (5.33 fl oz)

20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)

14 calories of Pears, fresh, (0.17 pear, medium (approx 2-1/2 per lb))

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

8 calories of Wheatgerm, (0.33 tbsp)

3 calories of Nutmeg, ground, (0.08 tbsp)

2 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.02 cup)

1 calories of Cinnamon, ground, (0.08 tbsp)


No nutrition or calorie comments found.