Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.4 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 88.6 mg |
| Potassium | 0.1 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.6 g |
| Protein | 4.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.5 % |
| Riboflavin | 9.6 % |
| Selenium | 0.0 % |
| Thiamin | 16.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in West Indian Roti
View the full West Indian Roti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of West Indian Roti
176 calories of All Purpose Unbleached Flour, (0.40 cup)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Salt, (0.10 dash)
Calories per serving of West Indian Roti
176 calories of All Purpose Unbleached Flour, (0.40 cup)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Salt, (0.10 dash)
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Nutrition & Calorie Comments
Pointless, and unforgivable really, considering it only contains 3 ingredients.
Useless.