Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.4 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 19.7 mg |
| Sodium | 326.4 mg |
| Potassium | 161.1 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 14.4 g |
| Protein | 4.8 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 9.2 % |
| Vitamin E | 0.3 % |
| Calcium | 8.0 % |
| Copper | 4.2 % |
| Folate | 9.3 % |
| Iron | 21.8 % |
| Magnesium | 7.2 % |
| Manganese | 22.1 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 9.8 % |
| Riboflavin | 14.1 % |
| Selenium | 3.9 % |
| Thiamin | 9.1 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Bran Muffins
View the full Easy Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Bran Muffins
75 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.17 cup)
33 calories of Maple Syrup, (0.04 cup)
32 calories of Post Bran Flakes Cereal, (0.25 cup (1 serving))
17 calories of Milk, 1%, (0.17 cup)
7 calories of Brown Sugar, (0.42 tsp packed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of (C) Vinegar, White (Gr Value), (0.17 tbsp)
Calories per serving of Easy Bran Muffins
75 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.17 cup)
33 calories of Maple Syrup, (0.04 cup)
32 calories of Post Bran Flakes Cereal, (0.25 cup (1 serving))
17 calories of Milk, 1%, (0.17 cup)
7 calories of Brown Sugar, (0.42 tsp packed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of (C) Vinegar, White (Gr Value), (0.17 tbsp)
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