Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 218.1
Total Fat 8.4 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 320.4 mg
Potassium 249.4 mg
Total Carbohydrate 33.3 g
Dietary Fiber 5.2 g
Sugars 15.9 g
Protein 5.3 g
Vitamin A 7.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 24.7 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 2.6 %
Copper 2.8 %
Folate 9.3 %
Iron 7.5 %
Magnesium 4.3 %
Manganese 5.9 %
Niacin 1.0 %
Pantothenic Acid 0.8 %
Phosphorus 3.5 %
Riboflavin 1.4 %
Selenium 0.7 %
Thiamin 4.3 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Multiple Bean Salsa

View the full Multiple Bean Salsa Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Multiple Bean Salsa

68 calories of Crisco Pure Vegetable Oil, (0.57 tbsp)

53 calories of Granulated Sugar, (0.07 cup)

30 calories of Beans, black, (0.13 cup)

21 calories of Meijer White Sweet Corn Whole Kernel-can, (1.09 oz)

21 calories of Bush's Pinto Beans, (0.13 cup)

20 calories of Bush's Blackeye Peas, (0.13 cup)

2 calories of Celery, raw, (0.29 stalk, medium (7-1/2" - 8" long))

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of apple cider vinegar, (0.05 cup)

0 calories of Pimiento, stemmed and peeled, (8.07 grams)


No nutrition or calorie comments found.