Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.7 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 206.7 mg |
| Potassium | 267.8 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 8.6 g |
| Sugars | 0.7 g |
| Protein | 6.7 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 20.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 2.4 % |
| Copper | 17.5 % |
| Folate | 6.2 % |
| Iron | 10.6 % |
| Magnesium | 16.7 % |
| Manganese | 72.7 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 17.1 % |
| Riboflavin | 5.8 % |
| Selenium | 27.6 % |
| Thiamin | 9.6 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley Pine Nut Casserole
View the full Barley Pine Nut Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley Pine Nut Casserole
176 calories of Barley, pearled, raw, (0.25 cup)
55 calories of Pine Nuts, (0.06 cup)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
3 calories of Beef Bouillon Knorr OXO-1 tsp, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Barley Pine Nut Casserole
176 calories of Barley, pearled, raw, (0.25 cup)
55 calories of Pine Nuts, (0.06 cup)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
3 calories of Beef Bouillon Knorr OXO-1 tsp, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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