Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 786.4 | Total Fat | 29.8 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 7.3 g |
| Monounsaturated Fat | 11.9 g |
| Cholesterol | 260.7 mg |
| Sodium | 378.2 mg |
| Potassium | 2,519.1 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.3 g |
| Protein | 90.6 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 396.7 % |
|---|---|
| Vitamin B-6 | 65.4 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 35.2 % |
| Copper | 11.0 % |
| Folate | 17.9 % |
| Iron | 16.1 % |
| Magnesium | 29.3 % |
| Manganese | 4.0 % |
| Niacin | 109.0 % |
| Pantothenic Acid | 40.2 % |
| Phosphorus | 101.6 % |
| Riboflavin | 21.6 % |
| Selenium | 71.2 % |
| Thiamin | 38.3 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole trout with potatoes and olives
View the full Whole trout with potatoes and olives Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole trout with potatoes and olives
567 calories of Rainbow Trout (fish), (13.33 oz)
146 calories of Yukkon Gold potatoes- one potato, (1.33 serving)
39 calories of Olive Oil, (0.33 tbsp)
33 calories of Olives, sliced black, (2.67 tbsp)
Calories per serving of Whole trout with potatoes and olives
567 calories of Rainbow Trout (fish), (13.33 oz)
146 calories of Yukkon Gold potatoes- one potato, (1.33 serving)
39 calories of Olive Oil, (0.33 tbsp)
33 calories of Olives, sliced black, (2.67 tbsp)
Calories in Similar Recipes
- A lovely delicate rainbow trout recipe with lemon and french herbs makes a great light dinner...
- Giada De Laurentiis demonstrated this on TV this week. Easy.
- Trout is my absolute favorite food. This trout is super easy, quick, delicious and elegant enough for...
- I do all of our fresh fish fillets this way. Quick, easy and healthy. Stupendously easy clean up as...
- A delicious mild flavored fish!
-
A delicate preparation that let's the trout's great subtle flavor shine through.
Delicious served... - FISH
- BBQ Marinated Rainbow Trout
- You will require fresh trout or trout fillets, a pan that can tolerate high heat, and tin foil for this...
- Fresh flavorful and healthy
- A delicious summer treat on the BBQ