Whole trout with potatoes and olives
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 786.4
- Total Fat: 29.8 g
- Cholesterol: 260.7 mg
- Sodium: 378.2 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 2.7 g
- Protein: 90.6 g
View full nutritional breakdown of Whole trout with potatoes and olives calories by ingredient
Introduction
Whole fish tastes like a restaurant dish! Great for anatomy lessons. Whole fish tastes like a restaurant dish! Great for anatomy lessons.Number of Servings: 3
Ingredients
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3 whole rainbow trout of .75 lb each, with head and tail
2 tbsp olive oil
4 Yukkon Gold potatoes
one small can sliced black olives
Thyme
Salt
Pepper
Parchment paper
Baking tray
Directions
Boil a pot of salted water. Cut the potatoes in 8ths, and boil for 10 minutes. Preheat oven to 400 degrees. Place sheet of parchment in tray. Place boiled potatoes on tray. Mix with one tbsp of olive oil. Sprinkle with salt, pepper, and thyme. Place fish on top of potatoes. Sprinkle with olives and salt and pepper and thyme on top of and inside of fish. Bake for 25 minutes. Makes 6 servings, of one fish and several potatoes.
Number of Servings: 3
Recipe submitted by SparkPeople user GYNOSAUR.
Number of Servings: 3
Recipe submitted by SparkPeople user GYNOSAUR.