Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.8 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 31.1 mg |
| Sodium | 131.3 mg |
| Potassium | 173.5 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.4 g |
| Protein | 8.0 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 26.9 % |
| Vitamin D | 3.2 % |
| Vitamin E | 2.7 % |
| Calcium | 17.9 % |
| Copper | 4.1 % |
| Folate | 7.5 % |
| Iron | 4.1 % |
| Magnesium | 11.8 % |
| Manganese | 47.7 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 19.3 % |
| Riboflavin | 8.6 % |
| Selenium | 5.4 % |
| Thiamin | 7.3 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Rice Au Gratin
View the full Broccoli Rice Au Gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Rice Au Gratin
92 calories of Brown Rice, medium grain, (0.42 cup)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
33 calories of Butter, unsalted, (0.02 cup)
8 calories of Milk, 1%, (0.08 cup)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
Calories per serving of Broccoli Rice Au Gratin
92 calories of Brown Rice, medium grain, (0.42 cup)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
33 calories of Butter, unsalted, (0.02 cup)
8 calories of Milk, 1%, (0.08 cup)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
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