Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.8 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 395.3 mg |
| Sodium | 421.1 mg |
| Potassium | 337.8 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.0 g |
| Protein | 25.0 g |
| Vitamin A | 143.6 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 215.0 % |
| Vitamin D | 17.7 % |
| Vitamin E | 7.4 % |
| Calcium | 43.5 % |
| Copper | 3.6 % |
| Folate | 16.4 % |
| Iron | 17.2 % |
| Magnesium | 5.0 % |
| Manganese | 8.9 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 18.2 % |
| Riboflavin | 28.6 % |
| Selenium | 40.1 % |
| Thiamin | 7.9 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast omelet
View the full Breakfast omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast omelet
127 calories of Egg, fresh, whole, raw, (2 medium)
90 calories of PC Mozzarella Cheese Part Skim 18%MF, (36 gram(s))
20 calories of Skim Milk, (0.25 cup)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
10 calories of Dole Baby Spinach Salad, (1.50 oz)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
4 calories of Garlic, (1 tsp)
Calories per serving of Breakfast omelet
127 calories of Egg, fresh, whole, raw, (2 medium)
90 calories of PC Mozzarella Cheese Part Skim 18%MF, (36 gram(s))
20 calories of Skim Milk, (0.25 cup)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
10 calories of Dole Baby Spinach Salad, (1.50 oz)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
4 calories of Garlic, (1 tsp)
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