Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 75.9
Total Fat 4.5 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 9.0 mg
Sodium 325.6 mg
Potassium 98.6 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.6 g
Sugars 0.0 g
Protein 4.8 g
Vitamin A 9.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 9.6 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 25.6 %
Copper 4.9 %
Folate 2.2 %
Iron 1.8 %
Magnesium 1.8 %
Manganese 4.3 %
Niacin 1.8 %
Pantothenic Acid 0.9 %
Phosphorus 1.5 %
Riboflavin 1.0 %
Selenium 0.5 %
Thiamin 1.7 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chunky Pinto Bean Dip

View the full Chunky Pinto Bean Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chunky Pinto Bean Dip

48 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.15 cup)

12 calories of Extra Light Olive Oil, (0.10 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Salsa, (0.08 cup)

4 calories of Tomatoes, red, ripe, canned, with green chilies, (0.10 cup)

1 calories of Garlic, (0.15 tsp)

0 calories of Coriander leaf, dried, (0.10 tsp)

0 calories of Cilantro, raw, (0.40 tbsp)


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