Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.1 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 13.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 79.1 mg |
| Sodium | 585.9 mg |
| Potassium | 216.2 mg |
| Total Carbohydrate | 41.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 11.3 g |
| Protein | 7.7 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 7.9 % |
| Vitamin E | 7.6 % |
| Calcium | 22.7 % |
| Copper | 8.8 % |
| Folate | 17.0 % |
| Iron | 13.6 % |
| Magnesium | 7.1 % |
| Manganese | 31.2 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 19.6 % |
| Riboflavin | 20.7 % |
| Selenium | 18.3 % |
| Thiamin | 18.3 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fluffy Coconut Pancakes (by www.cookoutloud.com)
View the full Fluffy Coconut Pancakes (by www.cookoutloud.com) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fluffy Coconut Pancakes (by www.cookoutloud.com)
114 calories of Flour, white, (0.25 cup)
98 calories of Butter, unsalted, (0.06 cup)
84 calories of Coconut, toasted, (0.50 oz)
25 calories of Milk, 1%, (0.25 cup)
24 calories of Cointreau, (0.25 oz)
15 calories of Eggland's Best Large Egg, (0.25 serving)
12 calories of Granulated Sugar, (0.75 tsp)
8 calories of Brown Sugar, (0.75 tsp unpacked)
1 calories of Baking Powder, (0.50 tsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Fluffy Coconut Pancakes (by www.cookoutloud.com)
114 calories of Flour, white, (0.25 cup)
98 calories of Butter, unsalted, (0.06 cup)
84 calories of Coconut, toasted, (0.50 oz)
25 calories of Milk, 1%, (0.25 cup)
24 calories of Cointreau, (0.25 oz)
15 calories of Eggland's Best Large Egg, (0.25 serving)
12 calories of Granulated Sugar, (0.75 tsp)
8 calories of Brown Sugar, (0.75 tsp unpacked)
1 calories of Baking Powder, (0.50 tsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
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