Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 214.0
Total Fat 13.5 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.9 g
Cholesterol 73.7 mg
Sodium 199.9 mg
Potassium 223.1 mg
Total Carbohydrate 13.0 g
Dietary Fiber 1.2 g
Sugars 4.3 g
Protein 12.3 g
Vitamin A 7.2 %
Vitamin B-12 24.7 %
Vitamin B-6 9.1 %
Vitamin C 0.9 %
Vitamin D 0.9 %
Vitamin E 1.3 %
Calcium 1.5 %
Copper 5.8 %
Folate 3.8 %
Iron 9.3 %
Magnesium 7.7 %
Manganese 26.6 %
Niacin 14.2 %
Pantothenic Acid 4.6 %
Phosphorus 15.1 %
Riboflavin 10.4 %
Selenium 16.6 %
Thiamin 7.8 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

159 calories of Ground beef, lean, (2.13 oz)

21 calories of Ketchup, Heinz, (1.07 tbsp)

21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

3 calories of Onions, raw, (0.05 cup, chopped)


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